To make change happen.
But you know that already...that's why you're here. What you're struggling with is HOW to transform parts of your life to achieve your goals.
- Is it that you're not sure what to do? Or how best to do it?
- Are you current strategies letting you down?
- Are you lacking in motivation, willpower or need some accountability?
- Maybe you're seeking specialist knowledge to solve female centric problems?
- Or perhaps you "just" need someone to hold space for you to explore what's really going on. To be heard. Without judgement.
Whatever your situation, you're in the right place. Welcome.
My name is Kerry and I help women who feel stuck to achieve their goals via fitness, nutrition & therapeutic life coaching and pelvic health wisdom. To make empowered, lasting change to improve the quality of their health and their lives.
BODY SHIFT: I can help you to feel strong, confident and in tune with your body, moving in a way that nourishes it. This includes rehabbing any core and pelvic issues holding you back.
DIET SHIFT: I can help you to explore your relationship with food & your body. Ultimately with a view to eating intuitively - free from dieting, judgement or shame.
HORMONE SHIFT: I can help you to navigate the hormonal & physical changes of pregnancy, postnatal recovery & perimenopause / menopause.
MIND SHIFT: I can help you to address emotions & situations that are holding you back. To ditch unhelpful mindsets & habits. And to advocate for more of what you need.
CIRCLE SHIFT: COMING 2024! My online women's circles are a safe place for you to be held, to express yourself authentically & to be heard. Collective support, power & healing.
CORPORATE SHIFT: I can help you and your workplace to become more knowledgeable, supportive and empowered on all things women's health.
Combining your strengths with my health & wellness expertise we'll come up with a plan to achieve your goals. And it'll likely touch upon a number of the areas above, because that's the inter-connected nature of health and wellness.
Ultimately I'm here to help you build a lifestyle that you thrive in. Life is too short for anything less!
More detail...
How I help
Here's what to do next
- Complete my initial screening questionnaire so I can check I'm a good fit for you and that I have scope to take you on as a new client.
- ONCE you receive a response from me, please feel free to book a FREE 15-minute discovery call if you'd like to reverse the roles & check that I'm a good fit for you. Alternatively we can trade emails if you'd prefer femalefitnessmatters@gmail.com
We'll briefly discuss your needs (which might be a combination of the areas above), our mutual availability and agree on the timing of your sessions.
- Payment will be taken upfront to secure your consultation / regular slot / place in the circle. (Up-to-date price info can be found here & corporate presentations will depend on your needs).
- For 1-2-1 clients, your first session will be a detailed consultation so we can come up with the best approach for you. For personal training this will include a movement assessment.
To qualify for my discounted "regular 1-2-1 client" rate you will need to set up a recurring payment for a minimum of 6 sessions, which can be cancelled with one month's notice.
Testimonials
Katie B
I started 1-1 Holistic Core Restore sessions with Kerry in Jan 23. I cannot recommend her enough, she's incredibly supportive and creates such a safe and comfortable space for your sessions. She is so knowledgeable and passionate about women's health and her knowledge around the postnatal journey was exactly what I needed. She takes the time to understand what you want and need from the sessions and tailors them to suit. She also explains the exercises so clearly that you have confidence when doing your homework. I can feel such a difference in my core and understand my body in a way I didn't before. It's great to work with someone who clearly understands what 's it's like as a new mom. I only wish I'd started with her earlier!RAVINDER S
Kerry was absolutely amazing and just the right PT for what I wanted. It's difficult finding female trainers who can tailor your sessions around menopause - Kerry knew exactly what I needed. Highly recommend.SAM T
Finding Kerry has been a total game changer for me. In the latter stages of peri-menopause I found everything was quite literally going south, including my confidence and self esteem.Kerry has not only applied her encyclopaedic knowledge of all things core strength, fitness and women’s health to our 121 PT sessions, getting me back to a place where I’m increasingly body confident, she’s also been my coach and my biggest cheerleader, encouraging me at every step to believe that I’m not past it yet!
And at 51, after a 30 year break, I’ve just joined a netball team with my daughter, something I wouldn’t have even contemplated just 4 months ago. Kerry is amazing, I wouldn’t hesitate to recommend her.
SHANNON M
Having tried various PT’s and trainers, Kerry is the first and only to make me feel heard and comfortable.I have always struggled with my relationship with food and Kerry really helped me to understand why I was doing this and how to take regular small steps to make big changes. She always listened and really guided me. I never felt pushed to do anything but always felt motivated to with her support.
When it comes to working out, she not only taught me new ways of working my body but reminded me of the enjoyment that comes from it and how to get the most from a workout.
I honestly can’t recommend Kerry enough. My whole outlook on food and exercise has changed in the time we’ve been working together and aside from being incredibly knowledgeable, she is just a lovely person to work with!
LEANNE
When I first decided to get an online PT, I never expected it to last as long as it did. In my mind I just wanted to keep my energy levels up whilst pregnant. However, because of how great Kerry is, I ended up having sessions for nearly a year and a half!Over this time Kerry made multiple programs that were suited to me and my goals at different stages of my pregnancy journey; recovering from a c section; my diastasis recti and getting back to full fitness and playing sport again. The sessions had the right amount of challenge and loved how they could also fit in around the home using every day things like my sofa!
Kerry never made me feel pressurised to do my workouts or “homework” (which was a fear of mine when considering having a PT!). Kerry always gauged our sessions on how I was feeling on the day - be it full of energy or severely sleep deprived! Sometimes we just spent time talking through the trials of motherhood and Kerry always advocated the importance of mum time. She gave me so many great ideas not just for my fitness but for my nutrition, structuring family life and my mental health. Kerry really gave me a holistic experience and I am so grateful for all the time and effort she put in with me.